is golf a good workout

Golf is often thought of as an enjoyable recreational activity, but it can also be a great way to get a workout. Not only does it provide physical benefits, such as improved strength and flexibility, but it can also help to improve mental clarity and focus. In this article, we’ll discuss the physical and mental benefits of golf and why it’s a great way to stay fit.Golf is an excellent form of exercise that offers numerous physical and mental health benefits. Physically, golf provides a moderate level of aerobic exercise while also helping to build strength and endurance. It can help to improve muscular strength, flexibility, and balance. Golf also helps to increase heart health by raising the heart rate and improving cardiovascular fitness. Golfers also benefit from improved hand-eye coordination, posture, and core stability as they practice their golf swings. Mentally, golf can help reduce stress levels, improve concentration and focus, and increase self-esteem. Golf is a social game that can be enjoyed by people of all ages and abilities. Playing a round of golf with friends or family can be an enjoyable way to spend time together while getting in some exercise as well.

Does Golf Count as Exercise?

Golf is often seen as a leisurely activity, rather than a form of exercise. However, there are many physical benefits associated with playing golf that make it an excellent form of exercise. Golfers can burn up to 500 calories in one round of golf due to the amount of walking and swinging involved. Additionally, golfers can improve their balance, coordination, flexibility and overall strength just by playing regularly.

Golf is also a great way to get some cardiovascular exercise while still being low-impact on the body. The short bursts of walking between holes allows the heart rate to elevate and then come back down, giving the heart muscle a good workout without putting too much strain on the body.

Golf is also great for mental health. Being outdoors in nature and having time to relax away from everyday life can be very beneficial for relieving stress and improving overall mental wellbeing. Concentrating on hitting the ball correctly and aiming for the hole also requires focus, agility and patience – skills which can be transferred into everyday life.

Overall, golf does count as exercise because it involves physical activity that can help improve strength and cardiovascular fitness while also providing mental health benefits. It may not be as intense as other forms of exercise such as running or weightlifting but it can still provide significant health benefits if practiced regularly.

Pros of Golf as Exercise

Golf is an excellent form of physical exercise that can be enjoyed by people of all ages and fitness levels. It offers a great way to get out in the fresh air and enjoy some sunshine on the golf course. It also provides a low-impact workout that helps to improve balance, coordination, and flexibility. Golf can burn up to 500 calories per hour, depending on the intensity of the game. Furthermore, it is a social activity that can be enjoyed with friends or family members, making it an enjoyable form of exercise for individuals who prefer to workout in groups.

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Cons of Golf as Exercise

One downside to golf as a form of exercise is that it can be quite expensive. Green fees at golf courses are often quite pricey and equipment such as clubs and balls can add up quickly if you’re just starting out. Additionally, golf courses are often located outside city limits which may make them difficult for some people to access on a regular basis. Finally, while it is a low-impact exercise, golf does require some physical exertion which may not be suitable for those who have certain medical conditions or mobility issues.

Can You Lose Weight Playing Golf?

Playing golf can be an excellent way to burn calories and lose weight. It’s a low-impact activity that can be done year round, and it requires a lot of walking. A round of golf typically lasts for 4-5 hours, so you can expect to burn up to 1,000 calories during a round. The amount of calories burned depends on the length of the course and how much you walk. The more time you spend on the course, the more calories you’ll burn. Additionally, some golf courses require players to carry their own bags or use pull carts, which will help burn even more calories.

Golf is also an excellent way to increase your cardiovascular fitness as well as your strength and flexibility. You will use several muscles in your arms and legs while swinging your clubs, and they will get stronger over time. Walking up and down hills on the golf course also helps boost your cardiovascular health.

It’s important to remember that playing golf is not a substitute for going to the gym or engaging in other physical activities that can help you lose weight faster. If you’re looking to achieve maximum weight loss results, it’s best to combine regular exercise with playing golf. This will ensure that your body has all the energy it needs while still allowing you to enjoy playing a great game with friends or family.

Overall, playing golf is an excellent way to get some exercise while having fun at the same time. With proper nutrition and regular physical activity along with regular rounds of golf, you can reach your health goals in no time!

How Much Calories Does a Round of Golf Burn?

Golf is an enjoyable sport that can be played by people of all ages and abilities. It is also a great way to stay fit and active. But, how many calories does a round of golf really burn?

The number of calories you burn playing a round of golf depends on several factors, including your level of fitness, the length of the course, and how much walking you do. Generally speaking, playing 18 holes will typically burn between 500-800 calories for a person weighing 160 pounds. If you carry your clubs instead of using a cart, you can expect to burn up to 1000 calories.

Those who are more experienced or have a higher level of fitness may find that they burn more than this amount. This is because they will likely walk faster and use their muscles more in order to get around the course faster. Additionally, they may also spend less time searching for their ball in the rough or sand traps as they have better control over their shots.

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Playing golf can also help build muscle strength as it involves swinging a club to hit the ball into the hole. This motion works your arms, shoulders, back and core muscles as well as those in your legs when you swing and take steps while walking around the course. As such, it can help improve overall fitness levels over time when practiced regularly.

As with any form of exercise, it’s important to stay hydrated throughout your round and take regular breaks when needed. Taking breaks not only gives your body time to recover but also helps maintain focus and concentration while playing each shot.

Overall, golf can be an excellent way to stay fit and active while having fun at the same time. As long as you keep moving throughout your round and stay hydrated, you should be able to enjoy yourself while burning plenty of calories in the process!

Golf: A Great Way to Get Fit

Golf is an excellent way to get in shape. It’s a low-impact sport that can provide a good cardiovascular workout and help you build strength and flexibility. Plus, it’s a great way to get outdoors and enjoy the fresh air while exercising. Golf also offers the opportunity to connect with friends or family, making it an enjoyable way to stay active.

The key to getting fit through golf is playing regularly and at a challenging pace. Walking the course is a great way to burn calories, but playing at a brisker pace will really help you get your heart rate up and make sure you’re working hard. You’ll also want to make sure you’re taking full swings, which will help build muscle strength in your arms, legs, and core.

Golf is also one of the few sports that can be tailored to any fitness level. If you’re just starting out, you can play only nine holes or take longer breaks between shots. As your fitness level increases, so can the difficulty of your game — from using more challenging clubs to playing more difficult courses.

If you’re looking for an enjoyable way to work out while improving your golf game at the same time, golf might be the perfect choice for you. With its low-impact nature and opportunity for socializing with others, it’s no wonder golf is becoming increasingly popular among those who want to stay fit while having fun.

What Muscles Does Playing Golf Work Out?

Playing golf is a great way to exercise and stay in shape. It is a low-impact sport that can help strengthen and tone your muscles. Golf works out several different muscle groups, including the arms, shoulders, back, legs, and core.

The arms are used to generate power for the swing. The primary muscles used in the golf swing are the biceps and triceps in the upper arms. These muscles help to control the clubface and provide power during the swing.


The shoulders play an important role during the golf swing as they rotate around your spine as you take your backswing. The primary muscles used are the rotator cuff muscles which help to stabilize your shoulder joint as you turn it into position during your backswing.

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The back muscles are also important for stability during the golf swing, especially when you reach impact position. The trapezius muscle helps with shoulder movement while also providing support to your neck and spine. Your upper back muscles, such as your rhomboids, latissimus dorsi and erector spinae, also help with stability throughout the entire golf swing.


Strong legs are important for generating power in your golf swing as well as helping maintain balance throughout your stance. The quadriceps in particular help with knee flexion while you take your backswing and then extend into impact position when you hit the ball. The glutes also provide power for both swinging and driving while stabilizing your lower body throughout the entire motion of a golf swing or drive.

Finally, a strong core is essential for proper posture and balance while playing golf. Your core includes all of the abdominal muscles that run from your hips to chest along with your lower back muscles which connect each side of your ribcage together. Having a strong core helps keep you stable throughout all aspects of a golf shot from addressing the ball to following through after impact.

What Is the Best Exercise for Golfers?

Golf is a sport that requires strength, flexibility, and conditioning to perform at the highest level. For golfers, it’s important to find the right exercise program to improve their game. There are many exercises that can be beneficial for golfers, but some may be more effective than others.

The best exercises for golfers are those that focus on improving flexibility and strength in the core muscles of the body. Core muscles are important for balance, control, and power during a golf swing. Exercises like planks, side planks, and squats can help build strength in these areas. Additionally, stretching exercises such as Yoga poses can help improve flexibility in the hips and spine.

Other good exercises for golfers include those that target the arms and shoulders. Resistance band exercises such as shoulder presses, lateral raises, and tricep extensions can help build upper body strength which is essential for a powerful drive off the tee box. Medicine ball slams and wood chops are also great exercises to strengthen these muscle groups while improving stability during a swing.

Finally, plyometric exercises such as jump squats or box jumps can help improve explosive power when hitting a golf ball or driving off of a tee box. These exercises require fast movements that increase power output while also building strength in the legs and core muscles of the body.

By incorporating a variety of different exercises into their training routine, golfers can become stronger and more flexible which will ultimately lead to an improved game on the course!


Golf provides an excellent workout for the body and the mind. It can help improve strength, flexibility, balance, and coordination as well as mental clarity. It is easy to learn, relatively affordable to get into, and can be enjoyed for a lifetime. Golf is also a great way to socialize with friends or family while getting some exercise in. While it may not be the most intensive physical activity, it is an enjoyable way to get your heart rate up and work your muscles.

Overall, golf is an excellent form of exercise that can provide numerous physical and mental benefits that make it worth taking up as a hobby. Not only does golf give you the opportunity to get active and stay fit but you can also have fun while doing so. So next time you’re looking for something new to do or want to find a way to get some exercise in, give golf a try!