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is rowing good for golf

Rowing is an activity that has been gaining in popularity in recent years. It provides a low-impact, full body workout that can benefit golfers of all levels. Rowing can help improve golfers’ physical strength, endurance, and flexibility—all of which are important components of a successful golf swing. Additionally, rowing helps develop balance, stability, and coordination—all key elements for improving the accuracy and distance of shots. With its low-impact nature, rowing is an activity that can be enjoyed by golfers of any age or ability level.Yes, rowing can be beneficial for golfers. Rowing is a great way to strengthen muscles used in the golf swing, such as the core, back, and arms. Additionally, rowing can help improve flexibility and range of motion in the hips and shoulders which are important for generating power in the golf swing. Furthermore, rowing is an excellent form of cardio which can help improve overall fitness levels and endurance which can help golfers stay energized for longer on the course.

Rowing for Golfers: Benefits of Rowing

Rowing is an excellent form of exercise that can provide great physical and mental benefits to golfers. It is a low impact sport which uses the entire body in a rhythmic, fluid motion, and is an ideal way to improve strength, flexibility, balance and coordination. Rowing can help increase power and endurance, leading to increased distance off the tee as well as improved accuracy on the greens. Furthermore, rowing also increases core stability, which is essential for golfers looking to hit those accurate shots with consistency.

The aerobic benefits of rowing are also beneficial for golfers. By engaging in regular rowing sessions, golfers can improve their cardiovascular fitness which will result in more energy on the course. This increased stamina can help them maintain their focus and concentration throughout their round — an essential factor when it comes to playing your best golf.

Rowing also helps reduce stress levels by providing a calming effect due to its repetitive nature. This can be beneficial both on and off the course as it helps clear the mind and keep distractions out of your game while also providing a sense of relaxation away from the game itself.

In summary, rowing can provide numerous physical and mental benefits to golfers who are looking for ways to improve their performance on the course. Not only can it help increase power and distance off the tee but it also increases core stability and aerobic fitness which will lead to improved accuracy on the greens as well as increased stamina throughout their round. Additionally, its calming effect can provide golfers with much needed relaxation away from the game itself while reducing stress levels which will ultimately lead to better performance on the course.

What Muscles Does Rowing Work in Golfers?

Rowing is a great way for golfers to strengthen the muscles used in their swing. It works many of the major muscle groups such as the back, legs, arms and core. It can also help improve flexibility and balance, both of which are important for a successful golf game.

The main muscles used in rowing are the latissimus dorsi (back), deltoids (shoulders), rhomboids (upper back), trapezius (upper and mid back), biceps (arms) and triceps (arms). The core muscles that are used include the rectus abdominis (abs) and erector spinae (lower back). As well as these primary muscle groups, many other smaller muscle groups such as the glutes, hamstrings and calves are also worked.

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Rowing can be done on an ergometer or rowing machine to build strength and endurance in the upper body. This can help golfers develop a powerful swing with increased distance on their shots. It also helps to develop stability in the lower body which is necessary for maintaining good balance during a golf swing. Additionally, rowing can help improve flexibility by stretching out tight muscles which may be hindering your swing.

Overall, rowing is an excellent exercise for golfers as it works many of the key muscle groups used in their sport. It helps to build strength and endurance while also improving flexibility and balance which are essential elements of a successful golf game.

How Does Rowing Improve Core Strength for Golfers?

Rowing is a great way to build core strength, which is essential for golfers to improve their performance and reach their goals. Proper form and technique are key when it comes to any type of exercise, and rowing is no exception. The rowing motion requires the use of your core muscles to drive the handle forward and back, which helps to strengthen them. Additionally, due to the nature of rowing being a low-impact exercise, it can be done without putting undue strain on your joints. This makes rowing a great way to build core strength without putting any additional stress on your body.

Another benefit of rowing for golfers is that it helps increase range of motion in areas such as the hips and back. Increasing range of motion allows golfers to swing with more power and accuracy, resulting in longer shots and improved scores. Furthermore, due to the fact that rowing requires you to engage multiple muscle groups simultaneously, it helps improve balance and coordination. These two factors are essential for any golfer looking to get the most out of their game.

Lastly, rowing can help golfers improve their posture by strengthening their core muscles and increasing flexibility in their back muscles. Good posture is essential for all athletes because it allows them to move freely while still maintaining control over their body movements. Improving posture can help reduce pain associated with poor form and reduce fatigue during long rounds of golf.

In conclusion, rowing is an excellent way for golfers to build core strength while also increasing range of motion, balance, coordination, and posture. It’s important for any golfer looking to improve their performance on the course to incorporate some form of strength training into their routine and rowing is an excellent option for doing so.

How Does Rowing Improve Flexibility and Mobility for Golfers?

Rowing is a full body exercise that can help golfers improve their flexibility and mobility. This low-impact exercise requires the use of all major muscle groups, allowing golfers to build strength and increase range of motion. Rowing also enhances core stability, balance, and coordination, which are essential for good posture on the course. By improving the flexibility and mobility of the muscles used in a golf swing, rowing can help golfers to not only hit the ball further but also with more accuracy.

Rowing helps to stretch out muscles that are often tight due to sitting in one position for extended periods of time. This includes muscles in the lower back, shoulders, hips, and hamstrings. As these muscles are stretched out and strengthened through rowing, they become more flexible. This increased flexibility leads to improved posture during a golf swing which can lead to more consistent shots down the fairway.

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In addition to improved posture, increased flexibility from rowing helps to prevent injury during a golf swing. Swing-related injuries occur when tight muscles limit your range of motion or prevent you from using proper technique while swinging the club. By stretching out tight muscles through rowing exercises, you reduce the risk of such injuries while increasing your power when hitting the ball off the tee or from fairway lies.

Finally, improved flexibility through rowing allows you to achieve better body control during your swing which is key for consistency on the course. With greater body control comes improved balance and coordination which can lead to an increase in accuracy and distance with every shot you take on the course. The combination of increased mobility and better body control is essential for any golfer who wants to take their game to the next level.

Incorporating Rowing into a Golf Training Program

Rowing is an excellent way to incorporate physical activity into a golf training program. It is a full body exercise that involves both strength and endurance. It also helps to improve balance and coordination, which are essential for golfers. Additionally, rowing can help increase flexibility, which can help golfers swing more efficiently.

Rowing can be easily incorporated into a golf training program with the use of a rowing machine or by participating in recreational rowing activities. Rowing machines simulate the actual strokes used in rowing, and they provide resistance levels that can be adjusted according to the user’s needs. Recreational rowing can be done on lakes or on rivers and is a great way to enjoy the outdoors while getting some exercise.

When incorporating rowing into a golf training program, it’s important to focus on proper form in order to maximize the benefits of the exercise. A proper rowing form should involve using the legs first, followed by the arms and back muscles. Additionally, it’s important to keep good posture throughout the exercise in order to reduce strain on the lower back.

When beginning a rowing program for golfers, it’s best to start slowly and gradually increase intensity over time as fitness levels improve. Start with 15-20 minutes of moderate-intensity rowing two or three times per week and gradually increase duration and intensity as fitness levels improve. Additionally, mix up your routine by alternating between different types of workouts such as interval training or circuit training.

Finally, stretching before and after every workout is essential for preventing injury and improving flexibility. A combination of dynamic stretching (stretching while moving) before working out and static stretching (holding stretches) after working out will help improve range of motion in muscles used during golf swings as well as reduce soreness afterwards.

Overall, incorporating rowing into a golf training program is an excellent way to boost overall fitness levels while developing necessary skills for success on the course. With proper form and consistent practice, rowing can help make any golfer hit longer drives with more accuracy.

Potential Drawbacks of Rowing for Golfers

Rowing can be a great way to improve overall fitness and help golfers develop strength in their core and upper body. However, there are some potential drawbacks that golfers should consider before adding rowing to their training program. The most significant drawback is the risk of injury associated with rowing. Proper technique is essential, as improper form can lead to back pain or shoulder injuries. It can also be difficult for golfers to stick with a rowing routine as the activity can become monotonous quickly if done repeatedly. Additionally, the repetitive nature of rowing can potentially lead to overuse injuries if done too often or without proper rest and recovery time between sessions. Finally, rowing may not directly target the muscles used in golf, so it should be used in conjunction with other exercises that focus on specific muscle groups utilized in the golf swing.

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Golfers should also be aware of the cost associated with rowing equipment. Rowing machines are typically more expensive than other types of gym equipment and many require additional accessories such as oars or straps. Additionally, access to a body of water may be required for those who wish to use an outdoor rowing machine such as a kayak or canoe. If these resources are not available, then purchasing an indoor rowing machine may be necessary.

Overall, rowing can be a beneficial workout for golfers looking to improve their overall fitness level and strength throughout their bodies. However, there are potential drawbacks that golfers need to consider before committing to this type of exercise regimen, including the risk of injury, cost associated with equipment and monotony of the activity itself. When done properly with appropriate rest periods and technique instruction from a professional coach or trainer, rowing can provide great benefits for golfers looking to take their game to the next level.

Alternatives to Rowing Exercises for Golfers

Rowing exercises are often recommended as part of a golf fitness program. However, there are many other alternatives that can be used to improve your golf game. These include core exercises such as planks and side bridges, stretching exercises such as yoga and Pilates, and strength training exercises such as squats and lunges. Core exercises help to strengthen the muscles in the lower back, abdomen, and hips which are important for generating power in your golf swing. Stretching exercises help to increase flexibility while strength training exercises can help build muscle strength and power. All of these alternatives can be used in place of rowing exercises for golfers who want to improve their game.

In addition to these alternatives, there are also more specialized drills that can be used for golf-specific training. Many of these drills target the specific muscles used in the golf swing such as the glutes, hips, and shoulders. Medicine ball throws or rotational core drills are great ways to develop power in the lower body while shoulder turns or weighted club swings are good ways to increase shoulder mobility and stability. These drills should be done with proper form so that they have maximum effect on your golf game.

Finally, there are also more unconventional methods that you can use to improve your golf game. Plyometrics such swimming or jumping rope can help increase explosiveness in your swing while balance drills such as one-legged squats can help develop better coordination throughout your body. All of these alternative methods can be effective for improving your golf game if done with proper form and consistency.

Overall, there are many alternatives to rowing exercises for golfers looking to improve their performance. Core strengthening exercises, stretching routines, strength training movements, specialized drills, plyometrics and balance drills can all be used in place of traditional rowing exercise programs. By incorporating a variety of these activities into a comprehensive fitness program you will be better able to maximize your potential on the course.


In conclusion, rowing is a great addition to any golfers’ fitness program. It offers an effective way to build strength and endurance while also providing a low-impact, full-body workout. Rowing can help golfers improve their swing mechanics, increase their power and reduce their risk of injury. Plus, rowing is a pleasurable activity that can be enjoyed by golfers of all skill levels. Therefore, rowing is an ideal activity for any golfer looking to improve their game and overall fitness level.

So if you’re a golfer looking to up your game and stay in shape, why not give rowing a try? You may just be surprised by the results!

Michael Piko
Michael Piko

I am a professional golfer who has recently transitioned into the golf coaching profession. I have been teaching the game for more than 15 years and have been teaching professionally for 8 years. My expertise is working with everyone from beginners to pros

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